F.L.O.W.

“Fluid, Loving, Observant & Whole”

Mindfulness Classes for Children

In FLOW children are taught how to be FLUID with their bodies, LOVING with their hearts, OBSERVANT with their minds and WHOLE with their spirits. FLOW is a unique program for children, ages 5 – 12 years old, which combines meditation, yoga, music & movement, art & expression, and connectivity. Students learn about the world around them, and how they fit into it. Students are taught how to connect with their bodies through being fluid through movement as well as the importance of stillness. Class size is small, as children work in cohesive groups to learn how to become connected and part of a productive “unit”. Children work together as they learn about the planet, animals, the earth, space, and how to help sustain the health of the planet by being conscious. Students learn to observe their emotions through meditation, and how to be present, feel, acknowledge, and observe what they are feeling and experiencing. Goals of the program are to introduce awareness of the body and stimulate its motor and creative potential through art, and to explore the connection between the expressive qualities of the body and the mind. In FLOW, we value the creative “process” rather than the “results”, and consider the experimentation as a working method. Children will be encouraged to tap into their self-confidence by developing a relationship with the group through socialization and respect. Please stay tuned for “Teen FLOW”!!

FLOW Summer Class Schedule:

Wednesdays; 4:00 PM (5 – 6 Year Olds)
New Session Start Date: July 5th, 2023. (Enrolling NOW)

Wednesdays; 5:30 PM (7 – 10 Year Olds)
New Session Start Date: July 5th 2023. (Enrolling NOW)

Thursdays; 5:30 PM (8 – 13 Year Olds)
New Session Start Date: August 17th, 2023 (Enrolling NOW)

FLOW classes are available for children 5 – 13 years old.
Classes are offered in an 8 week session block.
The fee is $250, and a one-time Materials Fee of $50 charged to new students. Twins/siblings in the same class have a discounted fee of $400 (same class).
Students will receive a FLOW T-Shirt, Crystals, Certificates, and Patches as they reach their yoga and meditation goals.
This is a drop-off class.
Classes may run over, as it depends on the time the students devote to meditation. The 7-10 and 8-13 Year Old Classes are 1.5 hours long. Classes end at 7:00 PM, but can often run a bit longer.
There are no “make-ups” for these classes as the children form tight bonds with each other, and attending a different class throws off the established dynamic.
Registration is on a “first-come/first serve basis”. Classes are open to everyone.
Children need not have any meditation experience.
Students need to bring a water bottle and their crystals to every class.
Comfortable clothes are encouraged.
Teen FLOW students will be active in the community and often go out on outings.
If you have any questions, please call the front desk at (818) 348-PLAY.
New sessions enroll every 6 weeks. Look for open enrollment on our OTB Facebook page as well at the OTB website or Instagram.
The teachers for this program is Octavia and Karin.
Older FLOW students (8 – 13 year olds) may volunteer for the Younger FLOW classes as helpers.
Classes are held at our OTB Center in Woodland Hills, inside “Blue Planet” located at 20847 Ventura Blvd., Woodland Hills, 91364.
Questions, please email registration@otbee.com.